High Blood Pressure Easy Treatment - NATURAL HOME REMEDIES FOR HIGH BLOOD PRESSURE By Nurses Of America
Home Remedies for Hypertension - Nurses Of America...
High blood pressure:
What is Hypertension?
Hypertension is a condition which is characterized by high blood pressure. Actually, when a person is found to have constantly high blood pressure readings, he/she is diagnosed to have hypertension.
So, in one way, these terms can be utilized interchangeably. Hypertension is also known as a silent killer. It is the increased pressure of blood in the arteries
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NATURAL HOME REMEDIES FOR HIGH BLOOD PRESSURE
Actually, blood pressure is the force of blood with which it pushes the walls of the arteries as the heart pumps.
Blood pressure is typically recorded as the systolic pressure over the diastolic pressure. Generally, normal reading for blood pressure is 120/80 mmHg, but can vary from person to person and age of individual.
But, at any time, if blood pressure reading is found consistently 140/90 mmHg or higher, it comes under category of high blood pressure.
If this pressure rises and stays high consistently, it can damage the vital organs of the body. If untreated, it can result in cardiac arrest, kidney failure, stroke, injury to the brain and eyes, etc.
So, in one way, these terms can be utilized interchangeably. Hypertension is also known as a silent killer. It is the increased pressure of blood in the arteries
''Man of integrity is working hard to bring you what's necessary. More info! The knowledge is there just exploit it, the expertise is there benefit from. Learn How, Why, What And When???
Actually, blood pressure is the force of blood with which it pushes the walls of the arteries as the heart pumps.
Blood pressure is typically recorded as the systolic pressure over the diastolic pressure. Generally, normal reading for blood pressure is 120/80 mmHg, but can vary from person to person and age of individual.
But, at any time, if blood pressure reading is found consistently 140/90 mmHg or higher, it comes under category of high blood pressure.
But, at any time, if blood pressure reading is found consistently 140/90 mmHg or higher, it comes under category of high blood pressure.
If this pressure rises and stays high consistently, it can damage the vital organs of the body. If untreated, it can result in cardiac arrest, kidney failure, stroke, injury to the brain and eyes, etc.
''Here What You need to know about this silent killer...
(hypertension) is defined as systolic blood pressure -- the top number -- averaging 140 mmHg or greater, and/or diastolic blood pressure -- the bottom number -- averaging 90 mmHg or greater.
The systolic pressure is the pressure of blood in the vessels when the heart contracts. Diastolic pressure is the pressure of the blood between heartbeats when the heart is at res
Garlic
Garlic has always had a strong connection with hypertension. Garlic is rich in compounds that can help in lowering the blood pressure. Garlic has always been known to be beneficial for heart health. It reduces the blood pressure and maintains its rhythm. In addition to all this, it provides relief from high blood pressure symptoms like dizziness, shortness of breath, headaches, burning eyes, etc. To reap its benefits, just pop in 2 to 3 cloves of garlic on a regular basis. In case one is not able to tolerate its smell, garlic capsules can also be used. Garlic can also be included in regular diet and food. It is one of the best home remedies to treat hypertension.Indian Gooseberry
Indian gooseberry is also a highly effective remedy for hypertension. It is one of the richest sources of vitamin C and is highly beneficial for heart health. It can be included in regular diet or can be had in its raw form. Alternatively, fresh juice from Indian gooseberry can be taken mixed with honey. Regular intake can reduce blood pressure considerably and provide relief from hypertension. LEARN MORE HERE...Lemon
Again, lemon is one of the greatest sources of vitamin C, and is very beneficial for heart. Lemon is also a good source of vitamin P that maintains the resistance of cell and capillary walls to permeation; the vitamin prevents capillary delicateness. Even lemon peel can be dried and powdered for same benefits. One can have lemon juice on rich leafy salads or drink it in water. It is a great home remedy to get relief from hypertension.HERE'S A GREAT NEWS...
Grapefruit
Grapefruit is also rich in vitamin P, which, again, maintains resistance of cells and capillary walls to permeating and prevents capillary delicateness. Grapefruit also keeps arteries healthy and prevents high blood pressure. Grapefruit can be included in diet or can be had as a whole.Watermelon
Watermelon is house of different vitamins and nutrients, and water. It is one of the most effective fruits to bring down high blood pressure. Watermelon seeds contain a compound that dilates the blood vessels and lowers the blood pressure. Watermelon seeds are also very beneficial and can be had in dried, roasted from by hypertensive patients.Rice
Rice is a low fat, low cholesterol, and low salt diet and can be ideal for hypertensive patients. Brown rice can be highly beneficial for patients with hypertension as it contains good amounts of calcium which relaxes the nervous system and provides relief from symptoms of high blood pressure. Hypertensive patients can include rice at least once in their daily routine.Potato
Potatoes have been found to be very beneficial for patients with hypertension, especially potatoes boiled with peel. The peel prevents absorption of salts, making it a salt-free diet for patients. Also, potatoes are rich in calcium and magnesium, which makes it an excellent remedy to lower blood pressure.Parsley
Parsley is rich in nutrients that help to maintain blood vessels healthy and protect the capillaries. Regular intake of parsley in liquid form (mixed with water) can strengthen the heart muscles. It is a good home remedy to treat hypertension.Vegetable Juices
Vegetable juices are rich in essential vitamins, minerals, and nutrients. Vegetables juices, especially of carrot and spinach, can be highly effective in lowering the blood pressure. Carrot and spinach juices can be taken either singly or in combination on a regular basis to get significant relief from hypertension. In addition to relieving hypertension, these juices will also provide you essential vitamins and nutrients.Rauwolfia
Rauwolfia is a herb that is good for treatment of high blood pressure. The herb has direct effect on hypertension. Rauwolfia has properties to reduce blood pressure and strengthen the heart muscles. Rauwolfia can be had in powdered form for its best effect. Just consume half teaspoonful of Rauwolfia with water 2 to 3 times a day to get significant relief from hypertension.Bananas
Banana has been found to be helpful in reducing blood pressure; it is so because banana is a rich source of potassium. On an average, a person requires 3 to 4 servings of potassium-rich vegetables and fruits on a daily basis. Consume 3 to 4 bananas in any form through the day on a regular basis to get relief from hypertension. If you do not like bananas, you can also try fruits like dried apricots, orange, raisins, currant, cantaloupe, baked sweet potatoes, or winter squash.LEARN MORE...Fortified Breads
Fortified breads, cereals, beans, asparagus, and brussels sprouts are rich in vitamin B folate. Folate helps reduce the levels of a substance called homocysteine, which is responsible to reduce stretchability of arteries. Stiff arteries require the heart to pump blood more strongly, making it fatigued and weak. Therefore, it is advised to consumed fortified breads and cereals on a regular basis to have good amount of vitamin B folate in your body. MUCH MORE INFO HERE...Polyunsaturated Oils
Switch to polyunsaturated oils, like canola, mustard seed, or safflower oil; it can make a huge difference in blood pressure readings. In addition to lowering the average blood pressure, these oils also help to reduce cholesterol. Just cook all your food in aforementioned oils and see the results in a couple of months. CONTINUE READING HERE..Broccoli
Broccoli is high in dietary fiber and vitamin A. It has also been known to reduce blood pressure and strengthen the heart. Consume broccoli in any form on a regular basis to have a stable and within-normal-limits blood pressure. ALSO THIS IS VERY GOOD...Celery
Celery is rich in 3-N-butylphthalide - a compound that helps lower the blood pressure and strengthen the heart. This phytochemical is not found in other common vegetables. Celery has also been found to reduce stress hormones that constrict blood vessels. Therefore, regular intake of celery, in any form, can prove to be beneficial in providing relief from hypertension and mental stress. WHY NOT TRYING THIS METHOD...Milk
Milk and low-fat yogurt help a lot more than to just strengthen bones. The calcium in these foods also plays a decent role in lowering blood pressure. Consume skimmed milk or low-fat yogurt on a regular basis to keep hypertension at bay. One can also go for green leafy vegetables that are high in calcium. THIS IS ANOTHER HOME REMEDY..Cayenne Pepper
Cayenne pepper can prove to be very beneficial in treatment of mild hypertension. The spice smoothens the blood flow by preventing platelets from clumping together and accumulating in the blood. Just add cayenne pepper to your regular to get keep hypertension under control.Preventive Measures
National Heart, Lung, and Blood Institute has designed an eating plan especially for hypertensive patients. The dietary plan contains less of saturated fat and cholesterol. It promotes vegetables, fruits, and low-fat dairy products. The dietary plan is known as DASH and can prevent help treat high blood pressure, if followed religiously.
The eating plan was derived after a study known as Dietary Approaches to Stop Hypertension. In addition to the above, the eating plain includes whole-grain products, poultry, fish, and nuts. It limits use of meat, sweets, sugary foods and beverages, and promotes diet rich in magnesium, calcium, potassium, and fiber. To follow a DASH eating plan, one needs to follow the points below:
Cut Back on Salt
Reducing dietary sodium and salt helps lower the blood pressure. Some races like African-Americans along with elder people are highly sensitive to sodium and salt. Being sensitive means one has a tendency to retain fluid if taken (salt) in excess. It can be due to defect in kidneys that they are not able to get rid of sodium. In this process, body tries to dilute sodium in blood by conserving fluids, which forces the blood vessels to work harder to circulate additional blood volume. Therefore, it is especially advised to keep a check on sodium and salt intake to keep control on high blood pressure.Feed on Potassium
Some hypertensive patients take diuretics that cause loss of potassium. Therefore, such patients are advised to consume banana on a regular basis to recuperate the lost potassium. Prefer foods that are high in potassium, but do not run for supplementary potassium as too much of it can be dangerous for heart. Foods that are rich in potassium are bananas, potatoes, tomatoes, oranges, milk, etc. THIS SECRET CAN HELP VERY MUCH...
Consume Calcium
Calcium is required by heart to maintain proper rhythm. In addition to this, kidneys need calcium to regulate body's sodium-water balance. Studies have showed that calcium from natural foods helps lower the blood pressure. Supplementary calcium might not work in this case, though.Choose Your Fat
Consume foods that are low in saturated fat, cholesterol, and total fat, like lean meat, fish, poultry, etc. Also include 2 to 3 servings of low-fat dairy foods in diet every day.
Other Preventive Measures include:
- Include plenty of fruits and vegetables in your diet. All in all, aim for 5 to 6 servings each day.
- Choose whole-grain foods, such as 100% whole-wheat or whole-grain bread, cereals, pasta, etc.
- Consume 4 to 5 servings per week of nuts, seeds, and dried beans.
- Prefer soft margarine, low-fat mayonnaise, light salad dressing, and unsaturated vegetable oils, like olive, corn, canola, safflower.
- Avoid sweet, sugary foods and beverages.
Other Treatment Methods for Hypertension
Blood pressure can be lowered by making some lifestyle changes. Of course, most of the changes are healthy choices, but can take a little time to acquaint to. Below are some lifestyle changes you can make to keep a check on high blood pressure:
Lose Weight
More you weight, higher are your chances of high blood pressure (hypertension). There it is always suggested to keep your body mass index (BMI) within normal limits. In fact, for each pound lost, you can cut down on blood pressure by two points. Furthermore, losing weight can also get you off your anti-hypertensive medication, completely. So, start it today!
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Lose Weight
Lose Weight
More you weight, higher are your chances of high blood pressure (hypertension). There it is always suggested to keep your body mass index (BMI) within normal limits. In fact, for each pound lost, you can cut down on blood pressure by two points. Furthermore, losing weight can also get you off your anti-hypertensive medication, completely. So, start it today!
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Take Your Medicine Religiously
However, unlike in other illnesses, you can get away with taking anti-hypertensive medicine, but the disease can continue to progress inside the body without giving any notice. It can continue to damage your eyes, kidneys, and strain your heart.
Continue to take your medicines as prescribed by your physician. In case you feel the need to cut them down, ask your physician. By missing your medications, you surely do not want to experience the rebound phenomenon where your blood pressure may rise back to the level it initially used to be.
Learn to Relax
Try to stay as calm, cool, and contented as possible. Meditation, yoga, biofeedback, and massage can help a great deal to relax. Even taking out time for rest is an important component of treatment. People who are stressed release a lot of adrenaline into their systems, which can constrict the arterioles, causing them to go into spasm. This makes it difficult for the heart to push the blood through constricted arterioles, which ultimately results in high blood pressure.
Cut Down on Alcohol
Alcohol, if taken in excess, can cause a lot of damage than you can imagine. In fact, more than one alcoholic drink per day can cause a rise in blood pressure. Therefore, it is advised to cut down on regular consumption of alcohol to keep hypertension and high blood pressure at bay.
Quit Smoking
Nicotine in cigarette causes the blood pressure to rise to a level to put you at risk of a stroke. Also, cigarette smoking thickens the blood and increases its propensity to clot - a condition which can lead to cardiac arrest.
A study showed that within two years of quitting smoking, your risk of developing coronary artery disease drops as low as that of a nonsmoker. Efforts to quit can be started by using a nicotine patch or nicotine gum... FIND MORE INFORMATION AT:
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